Explore Our Nutrition Resources

The ideal meal frequency varies by individual. Most nutrition experts recommend three balanced meals per day, with optional small snacks if needed. Some people thrive on smaller, frequent meals, whilst others prefer fewer, larger meals. The key is finding an eating pattern that suits your schedule, hunger patterns, and lifestyle whilst maintaining consistent nutrition intake throughout the day.

A healthy food typically provides essential nutrients relative to its calorie content, including vitamins, minerals, fibre, and quality protein. Whole foods with minimal processing are generally more nutritious than highly processed alternatives. However, context matters—portion sizes and how foods fit into your overall diet are equally important. No single food is universally "bad" or "good"; it's about balance and variety over time.

Unless you have specific allergies, intolerances, or ethical reasons, eliminating entire food groups is typically unnecessary and can limit nutrient diversity. Most dietary frameworks—Mediterranean, plant-based, and others—work because they emphasise whole foods within a balanced approach. If you're avoiding certain foods for health reasons, work with an evidence-based resource to ensure you're meeting all nutritional needs through alternative sources.